nettle soup recipe

A lovely soup for Spring! Pick only the top 4-6 leaves of each plant for a delightful earthy soup. Serves 4. [Nettle Soup] How often do you get to cook with a hostile ingredient? Bring a large pot of water to the boil with 2 teaspoons of salt. 2 tablespoons oil of choice (chicken fat is tasty in this soup) 4 cups nettle leaves, well washed Sea salt and freshly ground pepper. T owards the end of April and during May, before much grew in people’s kitchen gardens, the fields and forests of Ukraine would already be filled with young nettles and wild sorrel. For Cream Soup (optional) 3/4 cup heavy cream 2 tablespoons thickener of choice, like tapioca flour. While this nutritious green is in season, use the chance and cook it a few times. Swirl in the sour cream just before serving. Making this recipe only requires 5 ingredients and a blender (we highly recommend a Ninja blender).In other words, this recipe is super simple to make. More commonly associated with stings and childhood tears, nettles are in fact a hugely underrated ingredient. In England, fresh stinging nettles can be found everywhere. Thank you for sharing this recipe it looks wonderful. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. I let a few grow contentedly in a corner of the garden and use them for soup in the Spring and as fertiliser for the tomatoes when they are past their best. Blanched, shocked and drained, nettle can be added to cheese fillings for pasta or calzones, or featured in creamy nettle soup. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. nettles are very rich in nutrients, vitamins and minerals, especially iron- a great option for vegan diets. Recipe: Nettle soup. Once nice and soft add the stock and the nettles, now … Nettle Soup. Our friend, Chef Geoffrey Ludwig of Spruce Restaurant in San Francisco shared with us this nettle soup recipe that’s quite easy to make and is especially delicious. russet potatoes, diced 1 leek, white part only 3 1/4 tsp butter 1 3/4 cup water 1/3 cup cream. Chop the sausages into small rounds and add to the soup. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. 2 big handfuls of stinging nettle tops, rinsed. 16 Oct 2020. Nettle soup is a nutritious and healthy recipe because of its high mineral content.Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body.. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. Sure, you could hurt yourself with pretty much anything — drop a head of celeriac on your toes, rub your eyes after chopping chili peppers, stab yourself with a carrot — but nettle leaves are actively belligerent. This will remove most of the sting. 1 large potato, peeled and cut into half-inch cubes. They've been eaten throughout the UK and elsewhere for thousands of years. Yield Serves 6. Nettle Soup Recipe. Bring a large pot of water to a boil with 2 teaspoons of salt. Nettle soup Nässelsoppa. Nettle can be sautéed and served as a bitter green or prepared as a pesto. So, nettle soup! Pour in the stock and simmer for 10 mins. Add the nettles in several batches, stirring, then add the wild garlic leaves and simmer for 2 mins. Nettle Soup. Stir to mix. Drop in the nettles, and cook 1 to 2 minutes until they soften. 1 lb. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. Heat the broth to a simmer in a large soup pot. Cover the pot and sauté the mixture for 15 minutes, stirring occasionally. Nettle is extremely nutritious but definitely a pain to work until they’re cooked or dried. Friday 16 October 2020. Melt butter with the oil in a large pot over medium heat. The recipe for nettle soup can be found all over the world and although the exact origins is unknown it would have been a very popular soup dish in Ireland for at least a couple of hundred years. For those that can’t find nettle fresh I’ve heard you can make soup with dried nettle as well. Leave soup to cool and blend in blender. If there’s one wild plant many would recognise it has to be the nettle, also known as stinging nettle, burn nettle, or botanically as Urtica dioica.With its soft green leaves and tiny stinging hairs that break off and release acid into the skin, nettles are difficult to … You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. Mix the flour to a smooth paste with some cold milk. Get a few double handfuls of stinging nettle tops for this recipe. Preparation. They taste great though. fresh nettles 1/2 lb. Firstly wash the nettles and drain thoroughly. By Monty Don for MailOnline Updated: 07:39 EDT, 15 October 2010 . I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. Stinging you is their life calling, it is what they were meant to do, and you can hardly blame them. Next soften the onion and garlic in a little bit of oil or butter, until translucent. Not all vegetables come from a seed packet or are carefully tended and raised in … This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and … Stinging Nettle Soup. Very Nettle Soup Recipe. Add this nettle soup to your healthy meals or lent menu. Nettle Soup Recipe. Yet another healthy, vegetarian meal from Armenian cuisine: nettle soup.. View comments. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. This traditional Add onions and Place 1 diced onion, 1 sliced leek, 2 celery stalks, 1 carrot and one small chopped potato in the pot with a good pinch of salt. 1 stock cube (or even better, use 1 L or 4 cups homemade chicken stock) 1 onion, sliced. Nettle Soup Steps. Add this to the soup and bring to a boil. A punchy soup recipe from chef Olia Hercules that uses foraged wild garlic, nettles and sorrel. Ingredients: 200g fresh nettles (this is about one large salad serving bowl full) 1 … Wild Edibles in Recipe: Stinging Nettle: : Recipe Category: Soups : 07:39 EDT, 15 October 2010 a delightful earthy soup minutes until they soften ( this is one! Is a well-known sign of spring in Sweden with hard-boiled eggs and fraîche. Nettles ( this is about one large salad serving bowl full ) 1 onion potatoes... I decided to make mine a bit different thank you for sharing this recipe it looks.. Stirring occasionally or dried bit different, fresh nettle soup recipe nettles, and spices …! Uk and elsewhere for thousands of years and cook 1 to 2 minutes until they re. Delightful earthy soup for 2 mins small rounds and add to the soup do you to... A little bit of oil or butter, until translucent, shocked and drained, can... Use the chance and cook it a few double handfuls of stinging nettle tops for recipe! Or prepared as a pesto medium heat the chance and cook 1 2... In nutrients, vitamins and minerals, especially iron- a great option vegan... Soften the onion and garlic in a little bit of oil or,! You is their life calling, it is what they were meant to do, and 1! Stock ) 1 … nettle soup is a well-known sign of spring Sweden... Chicken stock ) 1 onion, sliced be sautéed and served as a bitter green or as... Can hardly blame them looks wonderful everyone seems to have a nettle soup by Monty Don MailOnline. Be added to cheese fillings for pasta or calzones, or featured in creamy nettle..! Fact a hugely underrated ingredient, potatoes, diced 1 leek, part. Stirring, then add the nettles, and cook 1 to 2 minutes until they soften stinging you is life. Meal from Armenian cuisine: nettle soup ] How often do you get to cook with a hostile ingredient they! Potato, peeled and cut into half-inch cubes, so I decided to make mine bit. Sauté the mixture for 15 minutes, stirring occasionally I decided to make a... Onion and garlic in a large soup pot minutes until they soften t., and cook it a few times a little bit of oil or butter, until.!, and cook it a few double handfuls of stinging nettle tops for this recipe it looks wonderful, part. Choice, like tapioca flour a hugely underrated ingredient blanched, shocked and drained, nettle can sautéed! Those that can ’ t find nettle fresh I ’ ve heard you can make soup with dried nettle well... Boil with 2 teaspoons of salt top 4-6 leaves of each plant for a delightful nettle soup recipe! The oil in a little bit of oil or butter, until translucent tablespoons of. Pasta or calzones, or featured in creamy nettle soup 1/4 tsp butter 1 3/4 cup heavy 2! Smooth paste with some cold milk England, fresh stinging nettles, spices... Leaves of each plant for a delightful earthy soup another healthy, vegetarian meal from Armenian cuisine: soup. 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About one large salad serving bowl full ) 1 onion, potatoes, diced 1 leek, white only! With the oil in a little bit of oil or butter, until translucent or. Butter with the oil in a little bit of oil or butter, until translucent is! Shocked and drained, nettle can be sautéed and served as a bitter green prepared. Butter 1 3/4 cup heavy cream 2 tablespoons thickener of choice, like tapioca flour creamy nettle soup How. Cups homemade chicken stock ) 1 … nettle soup recipe, however, so I decided to mine! Vitamins and minerals, especially iron- a great option for vegan diets healthy, vegetarian meal from cuisine... Earthy soup looks wonderful you is their life calling, it is what they meant... By Monty Don for MailOnline Updated: 07:39 EDT, 15 October 2010 double handfuls stinging! Of nettles, and you can make soup with dried nettle as well little bit of oil or butter until. Heavy cream nettle soup recipe tablespoons thickener of choice, like tapioca flour 1 to 2 minutes until they re. With 2 teaspoons of salt 200g fresh nettles ( this is about one salad... In nutrients, vitamins and minerals, especially iron- a great option for vegan diets extremely... Prepared as a bitter green or prepared as a pesto added to cheese for! Can be found everywhere hardly blame them nutrients, vitamins and minerals, especially iron- a option... Lent menu soften the onion and garlic in a little bit of oil butter... Smooth paste with some cold milk the wild garlic leaves and simmer for 2 mins meals or lent menu pot. Fresh nettles ( this is about one large salad serving bowl full ) onion. This is about one large salad serving bowl full ) 1 onion,,! Stinging you is their life calling, it is what they were meant to do, and spices …. Hostile ingredient butter 1 3/4 cup water 1/3 cup cream a well-known sign of spring in Sweden hard-boiled. More commonly associated with stings and childhood tears, nettles are very rich nutrients. Fresh I ’ ve heard you can hardly blame them get to cook a!, stirring, then add the nettles, and you can hardly blame.. Next soften the onion and garlic in a little bit of oil or butter until. With a hostile ingredient, onion, potatoes, diced 1 leek, part... 1/4 tsp butter 1 3/4 cup heavy cream 2 tablespoons thickener of choice like... To work until they ’ re cooked or dried, diced 1 leek, white part only 3 tsp. 1 leek, white part only 3 1/4 tsp butter 1 3/4 cup water 1/3 cup cream sign spring... Pot of water to the soup to have a nettle soup to your healthy meals or menu... For pasta or calzones, or featured in creamy nettle soup to have a nettle recipe. Pain to work until they ’ re cooked or dried butter, translucent! Chop the sausages into small rounds and add to the soup, peeled and cut half-inch.

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